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Mindfulness Videos with Ariel Tal from Bacon Street

Session 1 - What is Mindfulness?

Session 2 - Mindful Listening

Session 3 - Mindful Breathing

Session 4 - Mindful Eating

Session 5 - The 3x3 Method

Yoga 4 Classrooms Mindful Activity of the Day

Lisa Flynn, Founder & CEO of Yoga 4 Classrooms, walks students through a new mindful activity each day!  Visit her youtube playlist each day for a new video!

Additional Resources

Stop, Breathe & Think

Mind Yeti

Yoga Ed. - Free Yoga & Mindfulness Classes for Children & Teens

5 Fun Mindfulness Activities for Children