Mindfulness
Mindfulness Videos with Ariel Tal from Bacon Street
Session 1 - What is Mindfulness?
Session 2 - Mindful Listening
Session 3 - Mindful Breathing
Session 4 - Mindful Eating
Session 5 - The 3x3 Method
Yoga 4 Classrooms Mindful Activity of the Day
Lisa Flynn, Founder & CEO of Yoga 4 Classrooms, walks students through a new mindful activity each day! Visit her youtube playlist each day for a new video!
Additional Resources
Yoga Ed. - Free Yoga & Mindfulness Classes for Children & Teens